What is copper and how can it increase hair growth?
Copper is an essential trace mineral that plays various roles in the body, including its involvement in hair growth and skin health. Copper is a vital component of an enzyme called tyrosinase, which is involved in the production of melanin. Melanin is the pigment responsible for hair color, and copper helps facilitate its production. Adequate copper levels support the synthesis of melanin, which contributes to healthy hair pigmentation and potentially promotes hair growth.
Copper is also important for the synthesis of collagen, a structural protein that provides strength and structure to the skin, hair, and nails. Collagen helps maintain the integrity and elasticity of the skin, supporting its overall health and appearance. Copper assists in the formation of cross-links in collagen, which contribute to its stability and function.
Copper acts as a cofactor for several antioxidant enzymes, including superoxide dismutase (SOD). These enzymes help neutralize harmful free radicals in the body, which can contribute to oxidative stress and damage to the skin and hair follicles. By promoting antioxidant activity, copper helps protect the skin and hair from oxidative damage.
Lastly, it is involved in the formation and maintenance of blood vessels, including those that supply nutrients and oxygen to the hair follicles and skin. Adequate blood flow is crucial for optimal hair growth and skin health, and copper supports this process.
How does copper therapy promote healthier skin?
Copper plays a role in promoting better skin health through various mechanisms. It increases collagen synthesis and antioxidant activity, wound healing, anti-inflammatory effects and aids in skin regeneration. Copper peptides, small chains of amino acids containing copper, have been studied for their potential benefits in skin regeneration. Copper peptides are believed to stimulate the production of collagen, elastin, and glycosaminoglycans, which can enhance skin elasticity, firmness, and moisture retention.
Which foods contain high amounts of copper?
Several foods contain copper naturally. Some copper-rich foods include shellfish such as oysters, clams, and mussels, organ meats such as liver, nuts and seeds, whole grains, legumes, dark chocolate, leafy greens, avocado and mushrooms
How can I increase my copper levels to promote hair growth and skin health?
While it is primarily obtained through dietary sources, copper can also be used topically or as a supplement to potentially support these areas. Some different ways to increase copper levels is to consume foods rich in copper is an effective way to increase your copper intake naturally, begin taking copper supplements in the form of tablets, capsules, or liquid, or topical
applications. Copper peptides or copper-infused skincare products are available for topical use. These products are designed to deliver copper directly to the skin. Copper peptides are believed to support collagen production and skin regeneration. They are often found in anti-aging and skin-repairing formulations.